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Bioenergetics

Bioenergetics

Bioenergetics

作    者
Lowen, Alexander;  
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所属分类
Body, Mind & Spirit > Healing
Body, Mind & Spirit > Healing > General
Psychology > Physiological Psychology
出版社
Penguin Group USA
ISBN-13
9780140194715
ISBN-10
0140194711
出版日期
1994-01
页数
单位
尺寸
19.68 * 1.91 * 13.34
装帧
Paperback
版本

Product Description

Bioenergetics is a dynamic form of therapy based on the teachings of Wilhelm Reich. It links physical pain, muscle tension, and postural disorders with state of mind, demonstrating that suppressed emotions, unhappiness, and anger can block energy-flow and cause physical distress. Dr Alexander Lowen, founder and prime mover of this therapy, analyzes common complaints such as headaches and lower-back pain and shows how they can be overcome by releasing the muscular tension that creates them. Through bioenergetic exercise, physical pain can be dissolved and emotion released, leading to a new sense of confidence and well-being. The author also wrote "Depression and the Body".